My Philosophy

As a therapist, I specialize in the treatment of anxiety disorders and Obsessive-Compulsive Disorder (OCD), walking alongside people who are carrying invisible burdens—constant worry, intrusive thoughts, or exhausting compulsions—with deep compassion and respect. I know how hard it is to keep going when your own mind feels like the enemy. My desire is to help you find peace, clarity, and lasting relief through tools that are both evidence-based and human-centered.

I’ve had the privilege of working with people from all walks of life—high achievers, caregivers, creatives, professionals, and those simply doing their best to make it through the day. What they all have in common is a brave willingness to heal. I honor that courage. In our work together, you’ll find a safe and non-judgmental space where you are truly seen, where you can be honest about your pain, and where healing becomes possible.

My approach is collaborative and deeply personalized. I draw from trusted methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and solution-focused strategies—but always in a way that fits you. My work is grounded in science, but I hold room for spirit. If faith or spirituality is important to you, we can weave that into your healing process, too. 

While I’m currently pausing hypnosis and ketamine-assisted therapy, I plan to reintroduce these services in the near future. Even so, my care reflects everything I’ve learned over two decades in mental health—and I remain committed to holistic healing. I honor the sacred connection between mind, body, and soul, recognizing that emotional pain often finds its way into the body, and that real healing addresses the whole of who you are.

You’ll have access to flexible support, including telehealth sessions in Texas and Colorado, walk-and-talk therapy by the lake (if you are in my area), and coordinated care with other providers when needed. I believe therapy should be efficient, ethical, and truly transformative. It should move you forward—not keep you stuck.

Ultimately, I believe the most powerful healing happens when two human beings show up fully—with honesty, hope, and heart. If you're ready to take that step, it would be my honor to walk beside you!

With heartfelt care,
Lara

 “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson